Week #17

How to be Healthy

EXTRA CREDIT

1. What are your eating habits like?  One a scale of 1-10, how healthy do you eat most of the time?

2. Which of the following healthy rules do you tend to break the most? 1. Eating for fun, 2. Drinking sugary drinks 3. Skipping breakfast or 4. Eating unhealthy food.

I DARE YOU…

With a mentor or parent, evaluate your own eating habits.  Write down one thing (just one!) thing you’d like to change about your current eating habits that would make you healthier.  For one entire month, commit to doing that one thing.  Check in with your mentor or parent weekly for a progress report.